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FAQs
Find answers to FAQs about my coaching mindset and life coaching services - including how sessions work, pricing, and what to expect on your growth journey.
WHAT IS COACHING?
What is coaching?
Coaching is a structured professional partnership that supports your career growth, leadership development, and transition goals. Together we define what success looks like for you and build actionable strategies to help you move forward with confidence and clarity.
What isn't coaching?
Coaching is not therapy — we focus on goals, action, and future-oriented growth, not on treating past trauma. It’s also different from consulting, where answers are prescribed. In coaching, you generate solutions with support.
How is coaching different from therapy or consulting?
GETTING STARTED
How do I get started?
Begin by scheduling a complimentary exploratory call to discuss your goals and see if coaching is a good fit for you. From there, we’ll talk through your priorities and design a coaching approach together that supports your next steps.
What's involved in a coaching session?
Each coaching session is a focused, confidential conversation tailored to your goals. You’ll explore challenges, gain clarity, and leave with practical insights and next steps.
Is coaching is right for me?
If you’re seeking clarity, confidence, leadership development, or support navigating a career transition, coaching can be a powerful resource. The best way to assess fit is with a complimentary exploratory call.
LOGISTICS & STRUCTURE
How long are sessions?
The coaching relationship is built on trust. I agree to keep all conversations and information private and confidential. No personal ideas, information or thoughts expressed will be shared with anyone except with your permission unless required by law.
Are sessions confidential?
YES. All coaching sessions are confidential and conducted in a safe, supportive environment. Your conversations, goals, and progress are respected and kept private.
Is there support between sessions?
Yes. Support is available between sessions to help you stay focused, apply insights, and maintain momentum as you work toward your goals.
PRACTICAL QUESTIONS
Can I see the Coaching Contract?
Here you go! Coaching usually leads to improvements and positive changes in one’s life. The pros and cons of coaching will be discussed together. I believe that each of my clients are unique, creative and responsible for moving their own life forward. I look forward to working with you
What packages are offered?
I offer four structured coaching packages, each designed to support your career and leadership goals at different stages of your journey.
Do you accept insurance or offer payment plans?
Coaching services are not covered by insurance. However, payment plans may be available for select packages—please reach out to discuss options.